Goleo

The New Year ushers in a new beginning for many people. It may also be a year to start over by making healthy changes in one’s lifestyle.Some may include changing their eating habits. If you are one of those people, here are some tips that might help you out. Eat vegetables in every meal. Some […]

Some people stick by the “eating less” advice to maintain their weight. This will help them consume lesser calories than their bodies need. But for those who can’t seem to follow this mantra, there is another option available- slowing down your eating speed. A recent study conducted by researchers from the Department of Kinesiology at […]

Researchers suggest that people who eat nuts, particularly walnuts, aremore than three times a week may cut their risk of dying from cancer or heart disease as compared to those who do not. This was highlighted by a longitudinal study conducted by researchers from Spain. The results were posted in BMC Medicine, the open access […]

People consider fruits as healthy food. And some are considered healthier and more nutritious than others. People need not go for exotic fruits in order to take advantages of the many health benefits they provide. They only have to look at the common orange and the many health benefits eating them will provide. Here are […]

People consider fruits as healthy food. And some are considered healthier and more nutritious than others. People need not go for exotic fruits in order to take advantages of the many health benefits they provide. They only have to look at the common orange and the many health benefits eating them will provide. Here are […]