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Reading food labels is one of the most essential skills dieters need to take into heart. Those who take their weight loss seriously should looks into each food product and check its contents for discrepancies in actual caloric consumption, amounts of sugar and fat, and inclusion of controversial ingredients. Fooducate makes the tedious task of […]

Our bodies need water in order to function more efficiently. Dehydration may affect many of the functions which may in turn affect a person’s condition. The body usually provides certain signs when it is actually dehydrated. Here are some of the telling signs that people should watch out for. Thirst Thirst is a sure sign […]

When it comes to healthy eating, people should always be aware of what the different food that they eat may contain. They should also know what the effects of certain foods can have on their general health. One of the concerns that most people have with their eating habits is their cholesterol level. Here are […]